IQ23.1
Presented By
—
MOVE IT FAST, MOVE IT HEAVY!
This workout is a two-parted workout, which separates into Score A and Score B. The workout must be performed as one with a 15 min time cap.
IQ23.1 A
For time
- 30 cal row
- 60 double under
- 15 cleans 70kg/50kg
- 20 cal row
- 40 double under
- 12 cleans 80kg/60kg
- 10 cal row
- 20 double under
- 9 cleans 90kg/70kg
Directly into:
IQ23.1 B
For max weight
Perform in the remaining time a complex for maximum weight of:
1 Squat clean + 1 hang squat clean
Date: 12.08. – 22.08.2023 (6 pm)
Score IQ23.1 A and Score IQ23.1 B are all the scores of the first week.
IQ23.2
Presented By
—
Classic Chipper
This workout is for time
IQ23.2
For Time (TC 12 min):
- 20 Burpee over bar
- 7,5 m Overhead Lunges
- 30 Overhead Squats
- 7,5 m Overhead Lunges
- 40 Deadlifts
- 7,5 m Overhead Lunges
- 30 Overhead Squats
- 7,5 m Overhead Lunges
- 20 Burpee over bar
Date: 11.08. – 21.08.2023
IQ23.3
Presented By
—
Light weight baby!
This workout is an AMRAP with a tie-breaker after the last Box Jump over
IQ23.3
AMRAP 8 min
- 18-9 C2B & Box jump over
- 18-9 Toes to bar & Box Jump over
- 18-9 Strict HSPU & Box Jump over
- In the remaining time:
- 12 Ring Muscle-Up
- Max distance handstand walk
Date: 11.08. – 21.08.2023
CrossFit® German Throwdown Classic
Individual Qualifikation
28.06. - 15.07.2024
Team Qualifikation
26.07. - 12.08.2024
Finale
05. & 06. Oktober 2024
Veranstaltungsort
Halle 45, Mainz